Prep Styles
eat. all day. everyday.
#momlife
Who takes care of you while you take care of everyone else?
Running from one place to the next; errands, kids, disasters..you got all of them..you think. But what about you? Chick-Fil-A everyday is unacceptable. Skipping meals is unacceptable. Fuel your body and your goals so you can be the best you for your family!
Too Much Fast Food!
Feeling sluggish? It's probably your diet..
Portioned out meals for every time of day. Build your own menu for a day or a week's worth of food. Stop wasting money eating out and feel great eating fresh food.
The Bodybuilder
Eat Big. Get Bigger.
Big meals designed around YOUR goals.
Family of Four
Feel like a Boss with just one toss.
Meals ready for a crockpot or oven.
Stop wasting food and money and get it done without a second thought.
Dinner for Two
Hustle without the hassle.
All the ingredients are prepped out and ready to hit the pan. Easy to follow directions and a delicious meal together. Try the "Wine and Cocktail Pairings" for a romantic weekend addition!
The Athlete
Consistency is key.
Eating well and eating often is a lot of work. Let's make eating easier than getting hit in the face.
Menu Basics
Some meal ideas for your week.
Special Requests Welcomed.
Italian Entrees
Pork Ragu
Lasagna
Eggplant Parmesan
Chicken or Veal Parmesan
Baked Ziti
Stuffed Shells
Family Style Sides
Roast Mixed Vegetables
Roasted Potatoes
Mashed Potatoes
Creamed Corn
Potato Wedges
Green Beans
Maple Bacon Butternut Squash
Asparagus(bacon wrapped option)
Cheesy Pull-apart Bread
Cornbread
Southwest Rice & Beans
Holiday Bread Stuffing
Sweet Potato Casserole
Polenta w/ Cheese & Spinach
Macaroni & Cheese
Zoodles
Pasta
Southwest Entrees
Enchiladas
Chicken Tortilla Soup
Carnitas w/ Green Chili
Taco/Burrito Bar
Homestyle Meals
Roast Chicken
Pot Roast
BBQ Chicken
Beef or Pork Ribs (dry or wet)
Chicken & Dumplings
Breakfast
Oatmeal - maple, brown sugar, pumpkin, cinnamon swirl, chia&seeds, berries&cream, etc
Waffles
Egg Sandwiches
Breakfast Burritos
Breakfast Enchiladas
French Toast Bread Pudding
Breakfast Hash & Eggs
Cinnamon Rolls
Treats
Sweet Breads:
banana, pumpkin, zucchini, sweet potato, carrot cake, chocolate.
Protein Cookies & Bars:
white chocolate macadamia nut, oatmeal raisin, chocolate chip, triple chocolate chunk, pumpkin spice, cashew chocolate chip, peanut butter cup, and so much more!
Custom Cakes & Seasonal Cookies also available.
Wine & Cocktail Pairings
I'm a professional, you can trust me.
Tell me what you like or what you are wanting to try and get excited for a wild ride.
From Absinthe to Pinot Noir, there's a time and a place..and it's right now.